Many people know that smoking puts adverse effects on health. However, many people don't know that smoking can also kill their sex life. Yes! This is true. Smoking can reduce your penis size and stop your penis from gaining erection. The size of penis is already a biggest concern topic for most men.

Before understanding how smoking stops your penis from getting strong erection it is important to know how your penis works. The human penis is build up of three chambers that hold blood when you get erection. The size of these three chambers decides how much bigger erection you will get. However, smoking blocks blood flow into these chambers and your penis fails to get strong erection.

Erectile Dysfunction is very common sexual problem in men and most of the cases of erectile dysfunction link to stress or smoking. Men start avoiding sex with his woman which hurt their relationship badly. Decades ago, there was no cure available for men but thankfully extensive researches proved that there are some ways to cure erectile dysfunction, increase penis size and improve overall sexual health.

First, if you are smoker then you have to give up your smoking habit if you want to cure your ED problem and want bigger penis. Then, you have to include some herbs in your daily diet. Lastly, you have to start some sort of penis enlargement routine. Yes penis enlargement routine not only increases penis size but also improve your overall sexual problem and treat ED.

If you are extensive smoker then it may be difficult for you to give up your smoking habit. For this reason, you have to reduce the amount of cigarettes you smoke and slowly stop smoking as well. Many people successful quite smoking so if you have courage and dedication then you can also stop smoking.

When it comes to herbs that treat ED then I recommend two herbs that are Ginseng and Ginkgo Biloba. These two herbs are very powerful and numerous researches proved that they have miraculous properties to treat ED. Ginseng is anti-ageing herb that makes you look and feel energetic while Ginkgo Biloba is anti-depression herbs that helps in lowering stress and balancing testosterone level in the body.

Lastly, I recommend penis exercise. There are so many different types of penis exercises but I suggest only three penis exercises that are Jelqs, stretches and Kegels. These three penis exercises are powerful enough to increase penis length, strengthen your PC muscle, improve ejaculation control and straighten penis curve.

Final Thoughts

In the end, I would like to say treating Erectile Dysfunction without any pill is possible if you are ready to give up your smoking habit, include Ginseng and Gingko Biloba in your diet and start penis enlargement exercises routine.